Hi! We’re so glad you’re here! Take a peek at all the counseling services available at True Reflections for children, teens, adults, families, and couples. Each clinician varies on the services they provide, if you are interested in a specific modality, please include that on the inquiry form or reach out to your preferred clinician to learn more.
Finding the Right Fit. We know the therapy process works but sometimes finding the right therapist to support that can be challenging. If you have had a therapist that hasn’t work in the past, please try again! Each therapist has their own personality, counseling style, and strategies that work differently for each person. Finding something that works for you is important! We are 100% transparent, if things aren’t vibing, we will work to find a therapist that does match your style–whether that is with us or a different agency.
Individual Counseling
Experiencing anger, hurt, sadness, confusion, or stress? Working with your own counselor to cognitively organize what you’re experiencing can be extremely powerful. Whether navigating through new life transitions, feelings of anxiety, depression, stress, grief, or relational challenges, you play an active role in the therapy process. We acknowledge the courage behind asking for help and join you with compassion and understanding. Our clinicians approach therapy with an eclectic theoretical style using cognitive-behavioral, person-centered and strength-based strategies. We aim to create a professional, relaxed, safe and conversational-style session sure to accommodate all ages and stages of life
Play Therapy
Just as adults use words to communicate, we believe play is a child’s primary form of language. Play Therapy is research based and implemented by only clinicians trained in the modality. It is most helpful for children ages 4-11 but varies based on language and developmental abilities. Some of the therapeutic powers of play include facilitating communication, fostering emotional wellness, enhances social relationships, and increases personal strengths. It can support with reducing anxieties, building confidence, regulating emotions, promoting problem-solving skills and processing through significant stressors or challenges. The therapeutic relationship allows for unconditional acceptance and connection encouraging children to express and explore their thoughts and feelings about self, others, and the world.
Pre-Marital, Marriage, and Gottman’s Couple’s Counseling
Gottman summary: Gottman Couples Therapy is a research-based approach that focuses on enhancing relationships through effective communication and emotional connection. It identifies key factors that contribute to relationship success and teaches couples how to manage conflict constructively. The therapy emphasizes building a strong friendship and fostering shared goals, which are essential for lasting intimacy. By providing practical tools and strategies, Gottman Couples Therapy helps partners strengthen their bond and navigate challenges together.
Adolescent Counseling
Being a teen in today’s ever-changing world is becoming more and more challenging and complex. With increased academic and social pressures on top of an already overwhelming period of body and brain growth, Anxiety and Depression are at an all time high. Counseling can help adolescents feel supported, heard and understood as they learn to explore and navigate through this new life stage of identity development. As they turn away from parental supports and towards their peers, teens often face issues related to relationships, managing stress, peer pressure, family dynamics, understanding their own developmental changes and balancing constant access to screens. Counseling can be an essential resource for promoting their well-being as they learn to identify and verbalize their feelings and experiences in a controlled way.
EMDR & Animal Assisted Therapy
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